Phillip Brazel v5:00/0:40r...3 row
10,798m
Meters
45:00.0
Time
2:05.0
Pace
689
Calories
147
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,898m |
| Overall Time | 47:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
December 03, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,798m | 2:05.0 | 179 | 916 | 23 | 147 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 137 | |
| r: 0:40 | 54m | ||||||
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 23 | 157 | |
| r: 1:00 | 30m | ||||||
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 23 | 147 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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