Phillip Brazel 20:14 row
5,031m
Meters
20:14.6
Time
2:00.7
Pace
331
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 115 |
December 16, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,031m | 2:00.7 | 199 | 984 | 23 | 150 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 145 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 140 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 155 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 157 |
| 20:14.5 | 57m | 2:07.1 | 170 | 885 | 16 | 156 |
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Workout Graph
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