Phillip Brazel 1:00:03 BikeErg
30,836m
Meters
1:00:03.9
Time
1:56.8
Pace
1048
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 71 |
| Revolution Count | 4335 |
| Power/kg | 2.7 |
| Drag Factor | 123 |
December 26, 2023 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 30,836m | 1:56.8 | 219 | 1054 | 71 | 156 |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 70 | 137 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 72 | 145 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 73 | 150 |
| 20:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 73 | 151 |
| 25:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 72 | 159 |
| 30:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 72 | 155 |
| 35:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 72 | 160 |
| 40:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 72 | 159 |
| 45:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 72 | 162 |
| 50:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 72 | 161 |
| 55:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 72 | 163 |
| 1:00:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 73 | 167 |
| 1:00:03.9 | 20m | 3:15.0 | 47 | 462 | 63 | 168 |
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Workout Graph
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