Phillip Brazel 401m row

401m

Meters

3:45.5

Time

4:41.1

Pace

34

Calories

157

Heart Rate

Average Watts16
Calories Per Hour354
Stroke Rate34
Stroke Count43
Drag Factor143

December 29, 2023 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:45.5 401m 4:41.1 16 354 34 157
0:18.4 100m 1:32.0 449 1846 36 140
0:17.9 200m 1:29.5 488 1980 37 161
0:18.2 300m 1:31.0 464 1898 36 165
0:20.6 400m 1:43.0 320 1402 29 163
0:00.6 401m 5:00.0 13 344 0 163

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Workout Graph

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