Phillip Brazel 401m row
401
Meters
3:45.5
Time
4:41.1
Pace
34
Calories
157
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 34 |
| Stroke Count | 43 |
| Drag Factor | 143 |
December 29, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 401 | 4:41.1 | 16 | 354 | 34 | 157 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 140 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 | 161 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 36 | 165 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 | 163 |
| 0:00.6 | 401 | 5:00.0 | 13 | 344 | 0 | 163 |
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Workout Graph
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