Phillip Brazel 9x2:30/r BikeErg
11,061m
Meters
22:30.0
Time
2:02.0
Pace
366
Calories
137
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | |
| Overall Distance | 11,389m |
| Overall Time | 22:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 68 |
| Revolution Count | 1544 |
| Power/kg | 2.38 |
| Drag Factor | 124 |
January 04, 2024 12:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,061m | 2:02.0 | 193 | 962 | 68 | 137 |
| 2:30.0 | 988m | 2:31.8 | 100 | 644 | 55 | 95 |
| 2:30.0 | 1,063m | 2:21.1 | 125 | 728 | 59 | 115 |
| 2:30.0 | 1,132m | 2:12.5 | 150 | 817 | 63 | 120 |
| 2:30.0 | 1,192m | 2:05.8 | 176 | 904 | 66 | 132 |
| 2:30.0 | 1,246m | 2:00.3 | 201 | 990 | 70 | 138 |
| 2:30.0 | 1,295m | 1:55.8 | 225 | 1075 | 72 | 147 |
| 2:30.0 | 1,340m | 1:51.9 | 250 | 1158 | 75 | 158 |
| 2:30.0 | 1,384m | 1:48.3 | 275 | 1246 | 77 | 164 |
| 2:30.0 | 1,426m | 1:45.1 | 301 | 1334 | 80 | 168 |
| r328m |
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Workout Graph
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