Phillip Brazel v5:00/0:40r...5 row
16,597m
Meters
1:10:00.0
Time
2:06.5
Pace
1045
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,685m |
| Overall Time | 1:16:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1637 |
| Drag Factor | 121 |
January 06, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,597m | 2:06.5 | 173 | 894 | 22 | 136 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 117 | |
| r: 0:40 | 9m | ||||||
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | 141 | |
| r: 1:00 | 34m | ||||||
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 23 | 150 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 24 | 151 | |
| r: 4:00 | 34m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 123 | |
| r88m |
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Workout Graph
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