Phillip Brazel v5:00/1:00r...4 BikeErg
34,218m
Meters
1:10:00.0
Time
2:02.7
Pace
1116
Calories
121
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 34,356m |
| Overall Time | 1:14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 64 |
| Revolution Count | 4814 |
| Power/kg | 2.33 |
| Drag Factor | 122 |
January 09, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 34,218m | 2:02.7 | 189 | 951 | 64 | 121 | |
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 57 | 91 | |
| r: 1:00 | 42m | ||||||
| 30:00.0 | 15,021m | 1:59.8 | 203 | 1000 | 70 | 137 | |
| r: 1:00 | 24m | ||||||
| 30:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 71 | 144 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 60 | 115 | |
| r138m |
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Workout Graph
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