Phillip Brazel v15:00/1:30r...7 BikeErg
19,226m
Meters
39:00.0
Time
2:01.7
Pace
641
Calories
137
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 21,773m |
| Overall Time | 1:04:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 68 |
| Revolution Count | 2668 |
| Power/kg | 2.4 |
| Drag Factor | 128 |
January 11, 2024 17:30:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 19,226m | 2:01.7 | 194 | 968 | 68 | 137 | |
| 15:00.0 | 6,311m | 2:22.6 | 121 | 715 | 59 | 115 | |
| r: 1:30 | 97m | ||||||
| 4:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 75 | 149 | |
| r: 4:00 | 357m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 75 | 150 | |
| r: 4:00 | 237m | ||||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 75 | 150 | |
| r: 4:00 | 168m | ||||||
| 4:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 75 | 152 | |
| r: 4:00 | 276m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 74 | 150 | |
| r: 4:00 | 339m | ||||||
| 4:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 75 | 154 | |
| r: 4:00 | 1,073m | ||||||
| r2,547m |
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Workout Graph
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