Phillip Brazel v15:00/1:30r...7 BikeErg
19,036m
Meters
39:00.0
Time
2:02.9
Pace
635
Calories
143
Heart Rate
| Rest Distance | 6,957m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 25,993m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 71 |
| Revolution Count | 2636 |
| Power/kg | 2.32 |
| Drag Factor | 128 |
February 03, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 19,036m | 2:02.9 | 188 | 948 | 71 | 143 | |
| 15:00.0 | 6,148m | 2:26.3 | 112 | 683 | 57 | 110 | |
| r: 1:30 | 29m | ||||||
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 72 | 147 | |
| r: 4:00 | 1,368m | ||||||
| 4:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 75 | 147 | |
| r: 4:00 | 1,432m | ||||||
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 75 | 149 | |
| r: 4:00 | 1,137m | ||||||
| 4:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 74 | 148 | |
| r: 4:00 | 1,408m | ||||||
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 74 | 149 | |
| r: 4:00 | 1,326m | ||||||
| 4:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 75 | 157 | |
| r: 4:00 | 257m | ||||||
| r6,957m |
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Workout Graph
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