Phillip Brazel 7x4:00/4:00r row
7,173m
Meters
28:00.0
Time
1:57.1
Pace
503
Calories
155
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 131 |
February 10, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,173m | 1:57.1 | 218 | 1050 | 25 | 155 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 154 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | 158 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 163 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 163 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 166 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 166 |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 19 | 116 |
| r604m |
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Workout Graph
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