Phillip Brazel v5000m/r...14 BikeErg
29,912m
Meters
1:01:33.5
Time
2:03.4
Pace
966
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 29,912m |
| Overall Time | 1:01:33.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 68 |
| Revolution Count | 4113 |
| Power/kg | 2.3 |
| Drag Factor | 130 |
March 07, 2024 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:33.5 | 29,912m | 2:03.4 | 186 | 939 | 68 | 140 |
| 11:10.2 | 5,000m | 2:14.0 | 145 | 800 | 62 | 117 |
| 29:58.6 | 15,000m | 1:59.9 | 203 | 998 | 69 | 140 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 70 | 145 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 72 | 152 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 75 | 158 |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 62 | 132 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 67 | 135 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 69 | 143 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 76 | 152 |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 61 | 129 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 66 | 135 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 72 | 149 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 79 | 161 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 58 | 120 |
| r0m |
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Workout Graph
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