Phillip Brazel v1:00/1:00r...10 row
2,823m
Meters
10:00.0
Time
1:46.2
Pace
213
Calories
153
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 19:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 126 |
March 12, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 33 | 153 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 140 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 151 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 162 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 155 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 111 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 159 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 159 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 163 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 166 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 169 | |
| r866m |
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Workout Graph
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