Phillip Brazel v5000m/r...18 BikeErg
32,501
Meters
1:07:43.5
Time
2:05.0
Pace
1044
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,501 |
| Overall Time | 1:07:43.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 4485 |
| Power/kg | 2.21 |
| Drag Factor | 129 |
March 14, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:43.5 | 32,501 | 2:05.0 | 179 | 924 | 69 | 150 |
| 12:20.0 | 5,000 | 2:28.0 | 108 | 671 | 56 | 124 |
| 29:58.0 | 15,000 | 1:59.8 | 203 | 999 | 69 | 149 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 71 | 149 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 72 | 156 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 75 | 161 |
| 2:00.0 | 900 | 2:13.3 | 148 | 780 | 62 | 142 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 66 | 143 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 71 | 147 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 75 | 160 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 62 | 141 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 69 | 148 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 72 | 155 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 76 | 163 |
| 2:00.0 | 935 | 2:08.3 | 166 | 840 | 65 | 149 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 72 | 160 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 75 | 165 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 79 | 168 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 58 | 135 |
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Workout Graph
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