Phillip Brazel 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
March 15, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 20 | 142 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 134 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 137 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 141 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 149 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 144 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 149 |
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Workout Graph
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