Phillip Brazel v5:00/r...13 row
5,726
Meters
24:00.0
Time
2:05.7
Pace
378
Calories
152
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 130 |
March 26, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,726 | 2:05.7 | 176 | 945 | 31 | 152 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 22 | 114 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 25 | 129 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 143 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 153 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 164 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 161 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 161 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 162 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 165 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 167 | |
| r: 3:00 | 80 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 23 | 139 | |
| r778 |
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Workout Graph
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