Phillip Brazel v5:00/r...13 row
5,726m
Meters
24:00.0
Time
2:05.7
Pace
378
Calories
152
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 130 |
March 26, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,726m | 2:05.7 | 176 | 905 | 31 | 152 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 114 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 129 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 155 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 161 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 165 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 167 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 167 | |
| r: 3:00 | 80m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 139 | |
| r778m |
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Workout Graph
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