Phillip Brazel 30:57 row
7,047m
Meters
30:57.1
Time
2:11.7
Pace
427
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 120 |
April 05, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 7,047m | 2:11.7 | 153 | 826 | 23 | 126 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 113 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 116 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 131 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 147 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 130 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 127 |
| 30:57.0 | 210m | 2:15.7 | 140 | 781 | 20 | 123 |
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Workout Graph
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