Phillip Brazel 30:24 row
7,030m
Meters
30:24.1
Time
2:09.7
Pace
429
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
April 12, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 7,030m | 2:09.7 | 160 | 851 | 23 | 133 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 119 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 126 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 133 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 135 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 130 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 147 |
| 30:24.0 | 91m | 2:11.8 | 153 | 825 | 20 | 144 |
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