Phillip Brazel v1000m/r...7 row
11,500
Meters
46:20.3
Time
2:00.8
Pace
759
Calories
146
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 11,596 |
| Overall Time | 49:30.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
May 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.3 | 11,500 | 2:00.8 | 198 | 982 | 26 | 146 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 24 | 109 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 25 | 131 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 138 | |
| r: 0:30 | 27 | ||||||
| 29:39.3 | 7,500 | 1:58.6 | 210 | 1019 | 26 | 161 | |
| r: 0:40 | 45 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 158 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | 162 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | 168 | |
| r: 2:00 | 24 | ||||||
| r96 |
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Workout Graph
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