Phillip Brazel v1000m/r...7 row
11,500m
Meters
46:20.3
Time
2:00.8
Pace
759
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 11,596m |
| Overall Time | 49:30.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
May 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.3 | 11,500m | 2:00.8 | 198 | 981 | 26 | 146 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 109 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 131 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 138 | |
| r: 0:30 | 27m | ||||||
| 29:39.3 | 7,500m | 1:58.6 | 210 | 1021 | 26 | 161 | |
| r: 0:40 | 45m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 158 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 162 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 168 | |
| r: 2:00 | 24m | ||||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.