Phillip Brazel 4000m row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
262
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 119 |
June 15, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 24 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 25 |
| 3:13.7 | 1,600m | 2:01.0 | 197 | 978 | 24 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 25 |
| 3:11.5 | 3,200m | 1:59.6 | 204 | 1002 | 25 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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