Phillip Brazel 4000m row
4,000m
Meters
18:17.3
Time
2:17.1
Pace
260
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 21, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,000m | 2:17.1 | 136 | 766 | 22 | 136 |
| 5:19.1 | 800m | 3:19.4 | 44 | 451 | 15 | 125 |
| 3:14.5 | 1,600m | 2:01.5 | 195 | 970 | 24 | 134 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 24 | 137 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 23 | 144 |
| 3:14.4 | 4,000m | 2:01.5 | 195 | 971 | 24 | 141 |
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Workout Graph
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