Phillip Brazel v1000m/r...5 row
3,200m
Meters
14:30.9
Time
2:16.0
Pace
197
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 14:30.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 0 |
June 27, 2024 06:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,200m | 2:16.0 | 139 | 778 | 23 | 105 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | 111 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 118 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 108 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 119 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 22 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Lake EXR - Quick Recovery