Phillip Brazel v5000m/1:00r...5 BikeErg
25,000m
Meters
50:45.0
Time
2:01.8
Pace
818
Calories
128
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,305m |
| Overall Time | 54:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 69 |
| Revolution Count | 3507 |
| Power/kg | 2.4 |
| Drag Factor | 123 |
July 02, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:45.0 | 25,000m | 2:01.8 | 194 | 966 | 69 | 128 | |
| 10:46.2 | 5,000m | 2:09.2 | 162 | 858 | 65 | 106 | |
| r: 1:00 | 61m | ||||||
| 9:58.7 | 5,000m | 1:59.7 | 204 | 1001 | 70 | 126 | |
| r: 1:00 | 64m | ||||||
| 9:48.9 | 5,000m | 1:57.7 | 214 | 1037 | 71 | 138 | |
| r: 1:00 | 70m | ||||||
| 9:32.2 | 5,000m | 1:54.4 | 234 | 1103 | 74 | 146 | |
| r: 1:00 | 110m | ||||||
| 10:38.9 | 5,000m | 2:07.7 | 168 | 877 | 66 | 126 | |
| r305m |
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Workout Graph
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