Phillip Brazel v5:00/r...11 row
2,710m
Meters
11:36.9
Time
2:08.5
Pace
185
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,710m |
| Overall Time | 11:36.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 0 |
July 03, 2024 05:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,710m | 2:08.5 | 165 | 866 | 25 | 132 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 154 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 153 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 |
| 2:06.9 | 404m | 2:37.0 | 90 | 610 | 20 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1