Phillip Brazel v5000m/1:00r...5 BikeErg
25,000m
Meters
54:06.3
Time
2:09.8
Pace
812
Calories
125
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,260m |
| Overall Time | 58:06.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 65 |
| Revolution Count | 3474 |
| Power/kg | 1.98 |
| Drag Factor | 128 |
July 04, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:06.3 | 25,000m | 2:09.8 | 160 | 850 | 65 | 125 | |
| 13:41.1 | 5,000m | 2:44.2 | 79 | 571 | 51 | 109 | |
| r: 1:00 | 79m | ||||||
| 9:58.3 | 5,000m | 1:59.6 | 204 | 1003 | 70 | 129 | |
| r: 1:00 | 79m | ||||||
| 9:57.0 | 5,000m | 1:59.4 | 206 | 1007 | 70 | 133 | |
| r: 1:00 | 59m | ||||||
| 9:50.2 | 5,000m | 1:58.0 | 213 | 1032 | 70 | 139 | |
| r: 1:00 | 43m | ||||||
| 10:39.6 | 5,000m | 2:07.9 | 167 | 875 | 65 | 117 | |
| r260m |
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Workout Graph
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