Phillip Brazel v1500m/r...11 row
11,000m
Meters
45:15.5
Time
2:03.4
Pace
708
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:15.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
July 05, 2024 13:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 11,000m | 2:03.4 | 186 | 940 | 24 | 134 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 22 | 120 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | 136 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 144 |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 24 | 139 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 126 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 24 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 151 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 24 | 144 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 155 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2