Phillip Brazel v5:00/1:00r...2 BikeErg
1,757m
Meters
9:07.6
Time
5:11.6
Pace
52
Calories
64
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 11:07.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| RPM | 24 |
| Revolution Count | 243 |
| Power/kg | 0.15 |
| Drag Factor | 128 |
July 06, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:07.6 | 1,757m | 5:11.6 | 12 | 339 | 24 | 64 | |
| 5:00.0 | 1,626m | 3:04.5 | 56 | 491 | 45 | 60 | |
| r: 1:00 | 0m | ||||||
| 4:07.6 | 135m | 30:34.0 | 0 | 300 | 4 | 68 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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