Phillip Brazel v5:00/1:00r...4 BikeErg
34,578m
Meters
1:10:00.0
Time
2:01.4
Pace
1136
Calories
124
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 34,700m |
| Overall Time | 1:14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 65 |
| Revolution Count | 4780 |
| Power/kg | 2.41 |
| Drag Factor | 129 |
July 06, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 34,578m | 2:01.4 | 195 | 972 | 65 | 124 | |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 64 | 106 | |
| r: 1:00 | 34m | ||||||
| 30:00.0 | 15,063m | 1:59.4 | 205 | 1005 | 69 | 136 | |
| r: 1:00 | 19m | ||||||
| 30:00.0 | 15,067m | 1:59.4 | 205 | 1006 | 69 | 143 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 59 | 112 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.