Phillip Brazel v5000m/0:15r...18 BikeErg
32,524m
Meters
1:06:21.9
Time
2:02.4
Pace
1062
Calories
138
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 32,739m |
| Overall Time | 1:08:36.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 70 |
| Revolution Count | 4568 |
| Power/kg | 2.36 |
| Drag Factor | 122 |
July 09, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:21.9 | 32,524m | 2:02.4 | 191 | 956 | 70 | 138 | |
| 11:20.3 | 5,000m | 2:16.0 | 139 | 778 | 62 | 106 | |
| r: 0:15 | 65m | ||||||
| 29:37.9 | 15,000m | 1:58.5 | 210 | 1023 | 71 | 139 | |
| r: 1:00 | 76m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 72 | 138 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 74 | 146 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 77 | 153 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 63 | 126 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 68 | 129 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 141 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 77 | 150 | |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 65 | 128 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 70 | 138 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 73 | 142 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 77 | 151 | |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 65 | 129 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 73 | 144 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 77 | 154 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 81 | 160 | |
| r: 1:00 | 74m | ||||||
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 60 | 116 | |
| r215m |
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Workout Graph
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