Phillip Brazel 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
July 16, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 20 | 140 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 129 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 132 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 140 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 143 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 148 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 150 |
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Workout Graph
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