Phillip Brazel v5:00/r...4 BikeErg
35,159m
Meters
1:10:00.0
Time
1:59.4
Pace
1184
Calories
130
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 35,303m |
| Overall Time | 1:13:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 64 |
| Revolution Count | 4841 |
| Power/kg | 2.53 |
| Drag Factor | 131 |
July 17, 2024 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,159m | 1:59.4 | 205 | 1006 | 64 | 130 | |
| 5:00.0 | 2,142m | 2:20.0 | 127 | 738 | 59 | 99 | |
| 30:00.0 | 15,472m | 1:56.3 | 222 | 1064 | 71 | 147 | |
| r: 1:00 | 75m | ||||||
| 30:00.0 | 15,520m | 1:55.9 | 224 | 1072 | 71 | 152 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 56 | 122 | |
| r144m |
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Workout Graph
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