Phillip Brazel v5000m/r...18 BikeErg
32,607m
Meters
1:05:44.9
Time
2:00.9
Pace
1075
Calories
142
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32,743m |
| Overall Time | 1:08:44.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 70 |
| Revolution Count | 4476 |
| Power/kg | 2.44 |
| Drag Factor | 131 |
July 19, 2024 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:05:44.9 | 32,607m | 2:00.9 | 198 | 980 | 70 | 142 | |
| 11:08.9 | 5,000m | 2:13.7 | 146 | 803 | 62 | 119 | |
| 29:34.0 | 15,000m | 1:58.2 | 212 | 1028 | 70 | 140 | |
| r: 1:00 | 96m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 70 | 142 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 72 | 148 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 75 | 155 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 63 | 130 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 67 | 135 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 71 | 143 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 75 | 152 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 65 | 134 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 69 | 140 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 72 | 149 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 75 | 154 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 65 | 136 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 72 | 147 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 75 | 156 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 80 | 162 | |
| r: 2:00 | 40m | ||||||
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 63 | 122 | |
| r136m |
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Workout Graph
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