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Phillip Brazel v2:00/r...20 row

8,493

Meters

34:58.0

Time

2:03.5

Pace

546

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,493
Overall Time34:58.0
Average Watts186
Calories Per Hour936
Stroke Rate24
Stroke Count845
Drag Factor0

July 21, 2024 12:10:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,493 2:03.5 186 936 24 140
2:00.0 446 2:14.5 144 750 20 114
2:00.0 462 2:09.8 160 870 22 122
0:50.0 186 2:14.4 144 792 20 118
0:09.0 46 1:37.8 374 1200 40 126
0:50.0 194 2:08.8 164 864 23 129
0:09.0 48 1:33.7 425 1600 33 138
1:00.0 228 2:11.5 154 840 21 134
1:00.0 286 1:44.8 303 1260 30 152
3:00.0 730 2:03.2 187 940 26 136
2:00.0 461 2:10.1 159 810 23 129
1:00.0 292 1:42.7 323 1320 31 160
3:00.0 741 2:01.4 195 980 26 142
2:00.0 480 2:05.0 179 930 24 143
1:00.0 292 1:42.7 323 1320 30 162
3:00.0 738 2:01.9 193 960 26 146
2:00.0 478 2:05.5 177 930 24 145
1:00.0 290 1:43.4 316 1260 30 163
3:00.0 738 2:01.9 193 980 26 152
2:00.0 451 2:13.0 149 780 22 138
4:00.0 906 2:12.4 151 810 20 137

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Workout Graph

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