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Phillip Brazel v2:00/r...20 row

8,493m

Meters

34:58.0

Time

2:03.5

Pace

546

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,493m
Overall Time34:58.0
Average Watts186
Calories Per Hour939
Stroke Rate24
Stroke Count845
Drag Factor0

July 21, 2024 12:10:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,493m 2:03.5 186 939 24 140
2:00.0 446m 2:14.5 144 794 20 114
2:00.0 462m 2:09.8 160 849 22 122
0:50.0 186m 2:14.4 144 796 20 118
0:09.0 46m 1:37.8 374 1586 40 126
0:50.0 194m 2:08.8 164 862 23 129
0:09.0 48m 1:33.7 425 1761 33 138
1:00.0 228m 2:11.5 154 828 21 134
1:00.0 286m 1:44.8 303 1343 30 152
3:00.0 730m 2:03.2 187 942 26 136
2:00.0 461m 2:10.1 159 846 23 129
1:00.0 292m 1:42.7 323 1410 31 160
3:00.0 741m 2:01.4 195 972 26 142
2:00.0 480m 2:05.0 179 916 24 143
1:00.0 292m 1:42.7 323 1410 30 162
3:00.0 738m 2:01.9 193 964 26 146
2:00.0 478m 2:05.5 177 909 24 145
1:00.0 290m 1:43.4 316 1388 30 163
3:00.0 738m 2:01.9 193 964 26 152
2:00.0 451m 2:13.0 149 811 22 138
4:00.0 906m 2:12.4 151 818 20 137
r0m

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Workout Graph

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