Phillip Brazel v10:00/r...5 row
6,118
Meters
25:00.0
Time
2:02.5
Pace
396
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,118 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 120 |
July 23, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,118 | 2:02.5 | 190 | 950 | 24 | 138 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 21 | 124 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 22 | 135 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | 137 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | 146 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 151 |
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Workout Graph
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