Phillip Brazel v1000m/r...8 BikeErg
13,897m
Meters
27:06.7
Time
1:57.0
Pace
482
Calories
128
Heart Rate
| Rest Distance | 3,078m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,975m |
| Overall Time | 41:06.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 69 |
| Revolution Count | 1904 |
| Power/kg | 2.69 |
| Drag Factor | 132 |
July 25, 2024 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:06.7 | 13,897m | 1:57.0 | 218 | 1051 | 69 | 128 | |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 57 | 86 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 65 | 105 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 69 | 117 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 76 | 142 | |
| r: 3:00 | 595m | ||||||
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 76 | 149 | |
| r: 3:00 | 874m | ||||||
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 76 | 152 | |
| r: 3:00 | 763m | ||||||
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 77 | 158 | |
| r: 3:00 | 567m | ||||||
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 59 | 118 | |
| r3,078m |
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Workout Graph
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