Phillip Brazel v30:00/1:00r...3 BikeErg
43,089m
Meters
1:30:00.0
Time
2:05.3
Pace
1370
Calories
124
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 43,240m |
| Overall Time | 1:34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 67 |
| Revolution Count | 6117 |
| Power/kg | 2.2 |
| Drag Factor | 119 |
July 27, 2024 10:36:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,089m | 2:05.3 | 178 | 911 | 67 | 124 | |
| 30:00.0 | 14,283m | 2:06.0 | 175 | 901 | 67 | 123 | |
| r: 1:00 | 111m | ||||||
| 30:00.0 | 14,397m | 2:05.0 | 179 | 916 | 68 | 125 | |
| r: 1:00 | 21m | ||||||
| 30:00.0 | 14,408m | 2:04.9 | 179 | 917 | 68 | 125 | |
| r: 2:00 | 19m | ||||||
| r151m |
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Workout Graph
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