Phillip Brazel v5:00/r...4 BikeErg
26,080m
Meters
55:04.6
Time
2:06.7
Pace
818
Calories
114
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,212m |
| Overall Time | 59:04.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 66 |
| Revolution Count | 3676 |
| Power/kg | 2.12 |
| Drag Factor | 122 |
July 31, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:04.6 | 26,080m | 2:06.7 | 172 | 892 | 66 | 114 | |
| 5:00.0 | 2,226m | 2:14.7 | 143 | 792 | 63 | 105 | |
| 20:00.0 | 9,557m | 2:05.5 | 177 | 908 | 67 | 119 | |
| r: 1:00 | 95m | ||||||
| 20:00.0 | 9,488m | 2:06.4 | 173 | 895 | 67 | 115 | |
| r: 1:00 | 37m | ||||||
| 10:04.6 | 4,808m | 2:05.7 | 176 | 905 | 67 | 117 | |
| r: 2:00 | 0m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.