Phillip Brazel v3000m/r...12 BikeErg
30,374m
Meters
1:03:45.3
Time
2:05.9
Pace
978
Calories
142
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 33,240m |
| Overall Time | 1:22:45.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 79 |
| Revolution Count | 4266 |
| Power/kg | 2.16 |
| Drag Factor | 124 |
August 01, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:03:45.3 | 30,374m | 2:05.9 | 175 | 903 | 79 | 142 | |
| 7:09.3 | 3,000m | 2:23.1 | 119 | 711 | 59 | 90 | |
| 31:49.6 | 15,000m | 2:07.3 | 170 | 883 | 66 | 118 | |
| r: 1:30 | 119m | ||||||
| 14:34.4 | 7,000m | 2:04.9 | 180 | 918 | 67 | 121 | |
| r: 2:30 | 107m | ||||||
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 87 | 144 | |
| r: 1:00 | 386m | ||||||
| 0:40.0 | 429m | 1:33.2 | 432 | 1786 | 89 | 155 | |
| r: 1:00 | 332m | ||||||
| 0:40.0 | 423m | 1:34.5 | 414 | 1724 | 89 | 159 | |
| r: 1:00 | 319m | ||||||
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 89 | 160 | |
| r: 5:00 | 535m | ||||||
| 0:40.0 | 424m | 1:34.3 | 417 | 1734 | 89 | 152 | |
| r: 1:00 | 365m | ||||||
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 87 | 161 | |
| r: 1:00 | 273m | ||||||
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 87 | 164 | |
| r: 1:00 | 318m | ||||||
| 0:40.0 | 416m | 1:36.1 | 394 | 1654 | 87 | 164 | |
| r: 4:00 | 112m | ||||||
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 58 | 121 | |
| r2,866m |
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Workout Graph
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