Phillip Brazel v5:00/r...5 row
16,001m
Meters
1:10:00.0
Time
2:11.2
Pace
970
Calories
120
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,124m |
| Overall Time | 1:14:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1551 |
| Drag Factor | 120 |
August 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,001m | 2:11.2 | 155 | 832 | 22 | 120 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 107 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 23 | 126 | |
| r: 1:00 | 43m | ||||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | 128 | |
| r: 1:00 | 22m | ||||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 22 | 126 | |
| r: 2:00 | 58m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 113 | |
| r123m |
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Workout Graph
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