Phillip Brazel v5:00/r...3 row
9,907m
Meters
45:00.0
Time
2:16.2
Pace
624
Calories
108
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 47:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 240 |
August 09, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,907m | 2:16.2 | 138 | 776 | 19 | 108 | |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 13 | 60 | |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 22 | 129 | |
| r: 1:00 | 41m | ||||||
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 23 | 135 | |
| r: 1:00 | 11m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.