Phillip Brazel v4:00/3:00r...3 row
3,346m
Meters
12:00.0
Time
1:47.5
Pace
252
Calories
160
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 143 |
August 13, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 28 | 160 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 28 | 154 | |
| r: 3:00 | 84m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 160 | |
| r: 3:00 | 34m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 166 | |
| r: 3:00 | 15m | ||||||
| r133m |
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Workout Graph
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