Phillip Brazel v1000m/r...7 row
7,498m
Meters
30:30.5
Time
2:02.0
Pace
500
Calories
134
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 7,825m |
| Overall Time | 42:15.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 123 |
August 20, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.5 | 7,498m | 2:02.0 | 192 | 962 | 25 | 134 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 20 | 97 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 110 | |
| r: 0:45 | 40m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 122 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 138 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 158 | |
| r: 3:00 | 135m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 3:00 | 61m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 3:00 | 50m | ||||||
| r327m |
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Workout Graph
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