Phillip Brazel v2:00/r...11 row
3,557m
Meters
16:15.0
Time
2:17.0
Pace
238
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,557m |
| Overall Time | 16:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 118 |
September 03, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,557m | 2:17.0 | 136 | 767 | 25 | 151 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 163 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 141 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 166 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 135 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 164 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 16 | 135 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 166 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 138 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 170 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 15 | 143 |
| r0m |
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Workout Graph
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