Phillip Brazel v4:00/r...3 BikeErg
4,081m
Meters
8:27.7
Time
2:04.4
Pace
130
Calories
119
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 11:27.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 69 |
| Revolution Count | 565 |
| Power/kg | 2.25 |
| Drag Factor | 129 |
September 10, 2024 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:27.7 | 4,081m | 2:04.4 | 182 | 925 | 69 | 119 | |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 63 | 102 | |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 69 | 123 | |
| r: 2:00 | 300m | ||||||
| 0:27.7 | 257m | 1:47.7 | 280 | 1262 | 77 | 134 | |
| r: 1:00 | 0m | ||||||
| r300m |
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Workout Graph
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