Phillip Brazel 10x0:40/1:00r BikeErg
3,822m
Meters
6:40.0
Time
1:44.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 16:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 78 |
| Revolution Count | 523 |
| Power/kg | 3.77 |
| Drag Factor | 129 |
September 10, 2024 06:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,822m | 1:44.6 | 305 | 1350 | 78 | 150 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 83 | 139 |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 84 | 153 |
| 0:40.0 | 404m | 1:39.0 | 361 | 1541 | 83 | 153 |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 83 | 156 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 84 | 158 |
| 0:40.0 | 408m | 1:38.0 | 371 | 1578 | 84 | 161 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 84 | 159 |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 87 | 166 |
| 0:40.0 | 266m | 2:30.3 | 103 | 654 | 54 | 125 |
| 0:40.0 | 295m | 2:15.5 | 140 | 783 | 60 | 130 |
| r3,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.