Phillip Brazel v4:00/r...2 row
1,919m
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
131
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 121 |
September 17, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 24 | 131 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 131 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 132 | |
| r: 1:00 | 68m | ||||||
| r68m |
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Workout Graph
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