Phillip Brazel 7x0:40/1:00r row
1,425m
Meters
4:40.0
Time
1:38.2
Pace
119
Calories
160
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 11:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 120 |
September 17, 2024 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,425m | 1:38.2 | 369 | 1570 | 33 | 160 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | 148 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 159 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | 160 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | 164 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 164 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 164 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 165 |
| r358m |
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Workout Graph
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