Phillip Brazel 4000m BikeErg
4,000m
Meters
7:21.1
Time
1:50.2
Pace
144
Calories
146
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 76 |
| Revolution Count | 563 |
| Power/kg | 3.22 |
| Drag Factor | 122 |
September 27, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.1 | 4,000m | 1:50.2 | 261 | 1198 | 76 | 146 |
| 1:28.2 | 800m | 1:50.2 | 261 | 1198 | 76 | 138 |
| 1:29.5 | 1,600m | 1:51.8 | 250 | 1160 | 76 | 142 |
| 1:29.4 | 2,400m | 1:51.7 | 251 | 1163 | 76 | 145 |
| 1:28.5 | 3,200m | 1:50.6 | 259 | 1189 | 76 | 149 |
| 1:25.5 | 4,000m | 1:46.8 | 287 | 1286 | 79 | 159 |
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Workout Graph
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