Phillip Brazel v20:00/1:30r...3 BikeErg
29,651m
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
146
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,571m |
| Overall Time | 1:05:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 70 |
| Revolution Count | 4203 |
| Power/kg | 2.42 |
| Drag Factor | 119 |
September 29, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,651m | 2:01.4 | 196 | 973 | 70 | 146 | |
| 20:00.0 | 9,844m | 2:01.9 | 193 | 964 | 70 | 141 | |
| r: 1:30 | 71m | ||||||
| 20:00.0 | 10,098m | 1:58.8 | 209 | 1017 | 72 | 151 | |
| r: 1:30 | 26m | ||||||
| 20:00.0 | 9,708m | 2:03.6 | 185 | 937 | 69 | 148 | |
| r: 2:00 | 823m | ||||||
| r920m |
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Workout Graph
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