Phillip Brazel v4:00/r...13 row
3,935m
Meters
15:10.0
Time
1:55.6
Pace
278
Calories
146
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,676m |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 125 |
October 01, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,935m | 1:55.6 | 226 | 1079 | 32 | 146 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 118 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 132 | |
| r: 1:00 | 233m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 152 | |
| r: 1:00 | 24m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 1:00 | 50m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 152 | |
| r: 1:00 | 48m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 154 | |
| r: 1:00 | 82m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 151 | |
| r: 0:50 | 43m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 151 | |
| r: 0:50 | 45m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 153 | |
| r: 0:50 | 52m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 0:40 | 79m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 | |
| r: 0:40 | 36m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 154 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 133 | |
| r741m |
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Workout Graph
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