Phillip Brazel v4:00/r...16 row
4,245m
Meters
16:10.0
Time
1:54.2
Pace
303
Calories
154
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 28:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 125 |
October 08, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.0 | 4,245m | 1:54.2 | 235 | 1107 | 31 | 154 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 119 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 138 | |
| r: 1:00 | 47m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 32 | 155 | |
| r: 1:00 | 52m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 1:00 | 69m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | 162 | |
| r: 1:00 | 78m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 1:00 | 44m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 158 | |
| r: 0:50 | 56m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 159 | |
| r: 0:50 | 53m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 163 | |
| r: 0:50 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 155 | |
| r: 0:40 | 76m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 158 | |
| r: 0:40 | 66m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 0:30 | 72m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 162 | |
| r: 0:30 | 74m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 165 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 144 | |
| r862m |
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